You are a strong independent woman as well, but you want a little bit more help. Recieve more support and service with the I-Need-Supervision Program! Whats included in this one?

Your custom program

Progressions every 3 weeks
Full access to the Headstrong App
Bi-weekly check up calls
Unlimited email contact 
Month to month workout calendar 

Workout and progress update reminders

Behavior change coaching


This package gives you everything in the Do-it-Myself, plus more guidance! I will be checking in with you more often, and offering an additional service with Behavior Change Coaching. Never forget your workouts with your monthly planner of workouts and built-in workout reminders. 

Get a jump start on your healthy lifestyle with my close guidance! 

The I-Need-Supervision

  • More information will be included in your New Client Welcome Package, however there are some restrictions to my email support policy. You may email me at any time with questions, but unless it's an emergency I will answer all email questions on Sunday mornings only. 

    Gotta have my days off too, fam.