You are a strong independent woman and want guidance without babysitting. With the Do-It-Myself package you receive: 

Your custom program

Monthly Progressions
Full access to the Headstrong App
One monthly check up call
Unlimited email contact 
Month to month workout calendar 


This package sets you up for everything you need to get strong and healthy for life without me riding your butt about getting stuff done. You can do it yourself, but I'll give you the plan. Plus with your monthly check up call and unlimited email support I'm always around if you do end up needing more help!

The Do-it-Myself

  • More information will be included in your New Client Welcome Package, however there are some restrictions to my email support policy. You may email me at any time with questions, but unless it's an emergency I will answer all email questions on Sunday mornings only. 

    Gotta have my days off too, fam.