Pre and Postnatal Fitness

Whether you just found out you are pregnant or are 10 years postpartum, bearing children puts the body through unique challenges. Because of this, unique training considerations must be taken!

 

Is it Safe?

While it's normal to be concerned about safety, rest assured that exercise is not only safe, but highly beneficial for both you and baby! Studies show that women who exercise regularly during pregnancy have easier births, faster recoveries and healthier babies. 

Keep scrolling for more info on the benefits!

 

Special Considerations for Exercise during and after Pregnancy