What is online training anyway?

Accountability

Sometimes getting the motivation to work out is the hardest part. You will have a full workout schedule and will have to check in to each workout. I will see if you don't!

Goal Setting

We will work together to pin down exactly what your goals are in a measurable and time bound manner to make sure you get to them.

Behavior Change

Making one small change at a time has been proven to have better effect than trying to change everything at once. Receive personalized changes to your behaviors to create lasting good habits.  

Customized Fitness Programming

Each fitness plan is customized to you and the goals that we set together. No two programs are the same because no two bodies are the same. check in on the app to see whats on today, just for you!

Regular check ins and Support 

That's right, I'm not just behind a screen! We will talk one-on-one on a regular basis to ensure that you are getting where you want to be, and having a great time doing it!

Monthly Calendar 

All of your workouts and behavior habits conveniently tracked on your own customized calendar, right on the app!

Options for online training

Yoga Mats
Pre-set Programs
Gym
Do it yourself
Workout Girls
Online plan with video sessions

Not sure if online training is for you?

Gradient
try 6 weeks

for only $197