What is online training anyway?

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Accountability

Sometimes getting the motivation to work out is the hardest part. You will have a full workout schedule and will have to check in to each workout. I will see if you don't!

Goal Setting

We will work together to pin down exactly what your goals are in a measurable and time bound manner to make sure you get to them.

Behavior Change

Making one small change at a time has been proven to have better effect than trying to change everything at once. Receive personalized changes to your behaviors to create lasting good habits.  

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Customized Fitness Programming

Each fitness plan is customized to you and the goals that we set together. No two programs are the same because no two bodies are the same. check in on the app to see whats on today, just for you!

Regular check ins and Support 

That's right, I'm not just behind a screen! We will talk one-on-one on a regular basis to ensure that you are getting where you want to be, and having a great time doing it!

Monthly Calendar 

All of your workouts and behavior habits conveniently tracked on your own customized calendar, right on the app!

Options for online training

Yoga Mats
Pre-set Programs

An affordable option when you just want some guidance without too much intervention. These programs are pre-made and generalized for beginner, intermediate and advanced exercisers. Please note, this program is not applicable for pre and postnatal clients.

$125 per month (+ tax)

Gym
Do it yourself

An individualized online program made just for you! You are still independent and want your autonomy, but you would like a little more personalized attention. This plan works based on a long term goal that we set together, and runs for a minimum of 12 weeks to get the best results

$300 per month (+ tax)

Workout Girls
Online plan with video sessions

The most in-depth option for online training. This plan offers everything that you get with the Do-it-Yourself plan, plus 4 monthly video sessions with me. This plan offers the maximum amount of accountability and merges the independence of online training, with the hands on nature of in-person training. The fastest results come from this option, but it is still important that we work together for at least 12 weeks.

$560 per month (+ tax)

Not sure if online training is for you?

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try 6 weeks

for only $197